Sample

Meal Plan

It feels good to eat well (and healthy)
Did you know how you look is 80% what you are eating?
Breakfast
 
1 egg
1 banana
1 piece of toast
 
*Eating every 3 hours speeds up your metabolism.
Lunch
 
3 oz tuna
1/2 cup brown rice 
25 oz water
 
Dinner
 
3 oz chicken
1 cup green beans
1/2 cup carrots
Snack
 
1fruit