Many people try and stay away from fruits because they think they will "make them fat" because of the natural sugars in them BUT there are many benefits to eating fruit! For example-
Berries: have natural and some of the best antioxidants in them, that can help keep your memory sharp, have anti cancer properties and are FULL of fiber.
Oranges: Are FULL of vitamin C, B, A, Calcium, Potassium and dietary fiber!!